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Helping coaches and players streamline their learning systems, improve their performance, and further their understanding and enjoyment of the game, this book provides an entertaining and enlightening look at the physics behind how to use a racquet to change the speed and direction of a tennis ball. Distinguishing the science from the folklore and myth, it makes the physics of tennis understandable to players of all skill levels. Important issues such as the role of string tension, the meaning of power, the importance of swing weight, and the relevance of the various sweet spots are addressed. Athletes are shown how to play better tennis by obeying the laws of the universe, optimizing equipment for ultimate performance, and understanding the dynamics of tennis events. From speed-to-spin ratios and shock vibration scales to choosing string on a moist day, this guide covers it all.

In this follow-up to her popular first book, "The Power of Ashtanga Yoga," Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, The Physics and Technology of Tennis free epub engaging entree into intermediate-level practice is a wonderful resource for both practitioners and teachers."

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Author: Howard Brody,Rod Cross,Crawford Lindsey
Number of Pages: 450 pages
Published Date: 01 Apr 2004
Publisher: Usrsa
Publication Country: Vista, United States
Language: English
ISBN: 9780972275903
Download Link: Click Here
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